- Strength – 3 x 7 Strict Pull Ups (As challenging as possible)
- WOD – 5 RFT
- 5 Deadlifts (sx – 135#/95# / rx – 225#/135# / c-rx – 275#/185#)
- 10 Lateral Bar Burpees
- Finisher – AMRAP2 Strict Pull Ups (No weight)
01/09/13: Pull!
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Mommy-daughter burpees are the best kind!
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Such an adorable photo 🙂
Great pic!! Start ’em young 🙂
Coming to crossfit helps me keep up with the kids!!! My 3yr old is pushing the limits, though!