01/09/13 – Yoursday

It is not too late to sign up for this round of CrossFit 908 Fundamentals.  You can start tonight @ 7:30pm.  Sign up HERE.

Today is a programmed rest day @ CrossFit 908.  Please come to any of the regularly scheduled classes to make up a missed workout, work on a skill, lift, mobilize, or hang out.    A Coach can help you work on something or simply make up a workout for you.  Get in the gym!

One of our very own, Gil V., will be playing in his reggae band this Saturday, 01/11 @ Grillestone in Scotch Plains.  Get out there and show him some love.

Chad in the bottom of a clean.  Get those elbows up!
Chad in the bottom of a clean. Get those elbows up!

5 thoughts on “01/09/13 – Yoursday”

  1. I love the reggae in the bathroom. Especially during a morning shower…it starts the day off right!