Today’s Workout:
- Conditioning – EMOM24
- 10 Dumbbell Snatches (Challenge yourself, but shoot for all 10 unbroken)
- 2 Rope Climbs (Sx = 3 Mod Rope Climbs / CRx = 1 Legless + 2 Rope Climbs)
- 15/10 Calorie Bike (Scale as needed to keep efforts :30-:40 max)
- Finisher – 3 Sets – 15 Dumbbell Curls + 20 Banded Tricep Extensions
