Today’s Workout:
- Strength – Back Squat – 10 x 2 @ 85%+ (These should be hard and take time. We will be squatting for 30-40 minutes today)
- Optional Conditioning – 50 / 35 Calorie Bike For Time – All out effort
- Finisher – 3 Sets – 10 Weighted Step Ups (5 each leg) + 1:00 Front Rack Hold
