01/10/20: Friday

Today’s Workout

• Strength
  3 Sets
  • 8 Presses (65-70%)

• Conditioning – “The Brave Little Toes-ter”
  AMRAP 12
  2|4|6|8|10|12|…
  • Single Arm Push Jerk (Split between arms – sx: 35#|20#  rx: 50#|35#  crx: 60#+|40#+)
  • Toes to Bar (sx: Hanging Knee Raises)

• Accessory
  5 Sets
  • 10 Glute Bridges (weighted if desired – slow negative)