01/11/13: Got Hops?

  • Warm Up – Make sure to stretch your achilles, soleus and calves.  Warm up with some light jumping jacks or jump rope.  
  • Max Height Box Jump – 10 min time cap – No more than 5 attempts at max height.  Be smart here.  Push your mental limits, but know your physical limits.  Today’s motto is, “Live to jump another day.”
  • WOD – 6 x 300m Row Sprints – Partner up, and get after it.  Rest 2 min between efforts
  • Finisher – Choice of Sled or Yoke – 4 x 20m walk – 1-2 min rest between.  Go heavy.
Chris M. making some serious gains on his snatch.
Chris M. making some serious gains on his snatch.

 

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