Next Level Class today @ 10am!
Today’s Workout:
- Conditioning – AMRAP20
- 5 DB Snatch (Left Arm) – (Sx = 30#/20# – Rx = 40#/30# – CRx = 60#+/40#+)
- 5 DB Snatch (Right Arm)
- 10 DB Lunge (Held in Front Rack)
- 15 Toes To Bar
- Finisher – Max Effort Handstand Hold
Juan-uary!
I’ll be teaching a class on how to make ugly faces during crossfit workouts! lol
He’s a Juan-i-mal!!!
Juan-in-a-million