Today’s Workout:
- Conditioning – “Disarmed” – AMRAP20
- 12/9 Calorie Row
- 7 Strict Pull Ups (Sx = Banded or 7 Challenging Ring Rows)
- 5 Strict Handstand Push Ups (Sx = 10 Hand Release Push Ups / CRx = 4″/2″ deficit)
- Finisher – 3 Sets – 10 High Pulls (3010) + 100ft Single Arm Overhead Carry Each Arm
