- Strength – Every Other Minute For 10 Minutes – 5 Back Rack Lunges Each Leg – Can be performed out of a rack or from the ground.
- Conditioning – AMRAP12 –
- Buy In – 800m Run
- In remaining time complete as many rounds as possible of:
- 5 Strict Chin Ups
- 10 Burpees
- 15 Air Squats
- Cash Out – As soon as the AMRAP is completed, run 800m