01/13/18: Saturvals

Today’s Workout:

• Conditioning – 5 Rounds
  • 1 min – Max Wall Balls (Sx = 14#/10# – Rx = 20#/14#)
  • 1 min – Max Burpees
  • 1 min – Max V-UPs
  • 1 min – Max Slam Balls (Sx = 25#/15# – Rx = 35#/25# – CRx = 50#/35#)
  • 1 min – Rest
• Finisher – 3 x 10 Strict Toes To Bar + 20 wtd sit ups