Today’s Workout
- Strength
3 Sets- 8 Deadlifts (65-70%)
- Conditioning – “Vla-DU-mir Pood-tin”
3 Rounds For Time- 24 KB Swings (sx: 35#|26# rx: 53#|35# crx: 70#+|53#+)
- 18 Handstand Push Ups (sx: Pike/Box rx: Head to Ground)
- 120 Double Unders (sx: Reduce the reps/2 min. Attempts)
- Accessory
3 Sets (Each Arm – Complete set before switching)- 10 Single Arm DB Row (Bench Supported)
- 20 Single Arm Banded Tricep Pull Down