Today’s Workout
- Conditioning – “A Ski-ming Hot Plate of Medballs”
5 Rounds- 1 min. Max 45# Plate Facing Burpees
- 1 min. Max Wall Balls
- 1 min. Max Cal Ski
- 2 min. Rest
- Accessory
5 Sets – Lighter DBs – For Quality- 10 DB High Pulls
- 10 DB Front Raises
- 10 DB Lateral Raises