Today’s Workout:
- Strength – EMOM10 – 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Split Jerk
- Conditioning – “Grace” – 30 Clean & Jerks For Time (Sx = 95#/65# – Rx = 135#/95#)
- Finisher – At least 10 minutes of a cardio cool down – Run/Row/Airdyne
