Today’s Workout
- Strength
- Build to a 5 Rep Bench Press
- Conditioning – “North Core-ean Cruiselines”
For Time- 1 km Row
- 50 Toes to Bar (sx: Hanging Knee Raises /V Up to PVC)
- 1 min. Rest
- 500 m Row
- 25 Toes to Bar
- Accessory
3 Sets- 100′ Heavy Suitcase Carry (Each Arm)