01/17/14 – Good Luck To All 908 Competitors This Weekend!

Big shout out to all of the 908ers who are competing this weekend.  We have Heather, Bridget, Eric, Josh, Stina, Pat, Tina, Andrew, Erin, Emmy, Allen, Ron, Kevin, and Bart! Many of us are traveling to Wilmington, DE for a Team SuperFit Competition.  Kevin J. will be in Shrewsbury for the 2014 Open Prep Competition and Big Bart will be at the Masters competition at Shoreline CrossFit.  Se excited to see all of you doing absolutely awesome! Go out and support your 908ers!

Next Level Class is cancelled this Saturday.

Today’s Workout:

• Strength – Bodyweight Superset – 3 Rds For Max Reps – Rest 90 seconds between rounds
  • Push Ups
  • Ring Rows
• Conditioning – 30-20-10 reps for time of
  • Front Squat (Sx = 95#/65# – Rx = 115#/75# – CRx = 135#/95#)
  • Toes To Bar (Sub – V-Ups)
• Finisher – 400m Farmers Carry – Go Heavy! No, heavier!