Good luck to all of those competing today! We will be cheering for you!
Also, a special shout out to Maureen who will be running a Marathon today in South Carolina. We know you trained so hard. Crush it!
- In teams of two complete as many rounds as possible in 30 minutes of
- 300m Run
- 15 Kettlebell Swings (Sx = 35#/26# – Rx = 53#/35# – CRx = 70#/53#)
- 10 Pull Ups (CRX = CTB)
- NOTE: One person works while one person rests. Rounds should be treated as a sprint.