Today’s Workout
- Conditioning – “Threeeeccooolllaaaaa!!!”
Teams of 3- Pacer – 200 m Run (250 m Row)
- AMRAP 30 – 2 Team Members Working
- 40 Shoulder to Overhead (sx: 95#|65# rx: 135#|95#)
- 50 Hang Power Cleans (Same Weight)
- 60 Partner Medball Sit Ups (Both doing sit ups at the same time, pass at the top)