01/19/13: Just Carry Some Stuff

  • Buy In – 400m Overhead Carry (45#/25#)
  • WOD – 4RFT
    • 300m Plate Run (45#/25#)
    • 15 Front Squats (Sx – 95/65 : Rx – 115/75 : C-Rx – 135#/95#)
  • Finisher – 400m Farmers Carry (+100/+70# OR MORE)

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