01/19/13: Just Carry Some StuffBy kingwilly / January 18, 2013 Buy In – 400m Overhead Carry (45#/25#) WOD – 4RFT 300m Plate Run (45#/25#) 15 Front Squats (Sx – 95/65 : Rx – 115/75 : C-Rx – 135#/95#) Finisher – 400m Farmers Carry (+100/+70# OR MORE)