01/20/13: Sunday Update

This week @ 908:

  • Mon – Back Squat + Couplet
  • Tue – Power Snatch + Triplet
  • Wed – AMRAPS
  • Thurs – Rest / Recover
  • Fri – Pull Ups + Couplets
  • Sat – Push Press + Chipper / Comp Class – Bar Muscle Up + Hang Power Cleans