01/20/13: Sunday UpdateBy kingwilly / January 20, 2013 This week @ 908: Mon – Back Squat + Couplet Tue – Power Snatch + Triplet Wed – AMRAPS Thurs – Rest / Recover Fri – Pull Ups + Couplets Sat – Push Press + Chipper / Comp Class – Bar Muscle Up + Hang Power Cleans