01/21/13: Monday Squats

Koins For Kenya Event @ CrossFit Morristown – 01/26 – CrossFit 908 would like to show it’s support for this event.  That can be done with athletes participating in the event and/or making a donation.  Please check out this worthy cause.  

  • Strength – 2 x 10 Back Squat – Add 5lbs
  • WOD – 10-15-20
    • 2-for-1 OHWL
    • Toes To Bar
  • Finisher – Airdyne – 1 min max calories
PJ going beast mode
PJ going beast mode

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