Weather/Schedule Update – There will be a 2pm class held today. All other night classes are cancelled. Tomorrow’s morning classes will be decided later tonight. Wednesday’s 7:30pm class is cancelled and will be used for Fundamentals.
- Skill – 100 DU’s For Time – 3 min time cap
- Conditioning – 5 Rounds – 2 min rest between rounds
- 300m Row
- 15 Box Jumps (Sx = 20″/18″ – Rx = 24″/20″)
- 15 Pull Ups (Crx = CTB)
- Finisher – 3 x Max Effort Hollow Hold – Rest 60 sec
We know many of you take protein. We are happy to announce that we have started carrying single serving packets of Heavy Athletics Nutrition (HAN) that can be purchased in the office for $3. HAN founder, Sam Grammer, has been to the gym a number of times to hand out samples. Sam is a great guy and one heck of a strongman. If you need a bit of protein recovery post workout, make sure to pick up a single serving packet of HAN protein.