01/21/20: Tuesday

We will be running a 90-min rope climb seminar:

• Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
• Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

---

Today’s Workout

• Skill
  • Power Snatch Cycling (3-5 Reps)

• Conditioning – “Whippy Hold-berg”
  3 Sets (Each for Time)
  • 3 Rounds
    • 45 Double Unders
    • 5 Power Snatches (sx: 45#|22#  rx: 95#|65#  crx: 135#+|95#+)
  • 2 min. Rest

• Accessory
  2 Sets
  • 20-25 Unbroken Strict Pull Ups
    ***Most people will need bands, accept it