This morning’s 5:15am, 6am, and 7am classes are cancelled due to snow. All other classes are on (except for the 7:30pm class – due to rescheduling fundamentals). Drive safely!!!
Today’s Workout:
- Strength – Find a 3 rep touch and go Clean
- Conditioning – AMRAP 15 –100 sit up buy in
- 15 Kettlebell Swings (Sx = 35/26, Rx = 53/35, Crx = 70/53)
- 10 Toes to Bar
- 5 Handstand Push Ups (Sx = dumbbell press, Rx = ground, Crx = deficit)
- Finisher – Max push ups (2 minutes)
