01/23/13: February Nutrition Challenge

February Nutrition Challenge – Details

  • Starts – Feb 1
  • Ends – Feb 28
  • Info Session / Talk on Sunday, 01/27 @ 1pm – Ronald will be bringing samples of his Paleo cooking.  He is starting a cooking business for anyone interested in pre-made gourmet Paleo meals.  Make sure to stop by for some good info and food.
  • Score – This will be a challenge based on compliance.  I.e. whoever has the most points at the end of the challenge will win.  There will be some discretion on the part of the judges if we see some excellent transformations.  All score sheets and details will be emailed this week.  In addition we will be doing a before/after weigh in.
  • Signing Up – There will be a whiteboard sign up.  Everyone will put their names on the board and post their weekly point totals.

Today’s Workout: – NOTE: Start on any AMRAP you want.  There is no rest between efforts.  This is 21 minutes of pure enjoyment.

  • AMRAP7 –  
    • 5 Slam Bals (50#/35#)
    • 10 V-Ups
  • AMRAP7 –
    • 7 Slam Ball Thrusters (50#/35#)
    • 7 Burpees (Lateral Jump Over Ball)
  • AMRAP7 –
    • Row (Distance)
Daryl looking like an animal!
Daryl looking like an animal!


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