We will be running a 90-min rope climb seminar:
- Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
- Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)
Today’s Workout
- Strength
- Build to a Heavy 3 Rep Strict Press
- Conditioning – “The Odd Couple”
AMRAP 9- 7 Burpee Box Jumps (Max 24″|20″ – Scale as Needed)
- 5 Hang Power Cleans (sx: 95#|65# rx: 135#|95# crx: 185#|125#)
- Accessory
- Collect 1 min. in a Ring Support Hold (Top)
- Collect 1 min. in a Ring Support Hold (Bottom)
- 50 Banded Tricep Extensions