01/25/13: Frideads is back ya'llBy kingwilly / January 24, 2013 Strength – Strict Pull Up – 5×5 – Wtd if possible Conditioning – 5RFT 5 DL (@ 75% of 1RM) 30 DU Finisher – Max Effort Wtd Plank (45#/25#) – Plate placed on low back / butt Bob is back! A big thank you to Diane for whipping his butt and getting him to the gym for the 5:15am!
Linda January 25, 2013 at 5:29 am Yeah – but there are pull ups int here too 🙁 Only my quads are happy
Jim R January 24, 2013 at 11:09 pm Nice Bob looking bad ass!!! Pretty soon you’ll be whipping ur sons ass
Did somebody say “deadlifts”?!
Yeah – but there are pull ups int here too 🙁 Only my quads are happy
Nice Bob looking bad ass!!! Pretty soon you’ll be whipping ur sons ass