01/25/13: Frideads is back ya'll

  • Strength – Strict Pull Up – 5×5 – Wtd if possible
  • Conditioning – 5RFT
    • 5 DL (@ 75% of 1RM)
    • 30 DU
  • Finisher – Max Effort Wtd Plank (45#/25#) – Plate placed on low back / butt
Bob is back!  A big thank you to Diane for whipping his butt and getting him to the gym for the 5:15am!
Bob is back! A big thank you to Diane for whipping his butt and getting him to the gym for the 5:15am!

 

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