Today’s Workout – 4 Rounds For Total Reps – Rest 1 minute between rounds
- 1 min – Slam Balls (Sx = 35#/25# – Rx = 50#/35#)
- 1 min – 10m sled push (Unloaded – Must be a complete 10 m to count as 1 rep)
- 1 min – Airdyne – 1 Calorie = 1 Rep
- 1 min – Rope Climbs – (Sub 5 Strict Pull Ups)
- 1 min – Burpees
Congratulations to our first Fundamentals Graduates of 2014! We look forward to having you all join the group classes.
