- Conditioning / Skill – 5 x AMRAP4 – Rest 2 min between AMRAPs
- 6 Stone Over Shoulder OR 12 Slam Balls
- 15 Box Jump Overs
- Max Ring Muscle Ups in remaining time (Athletes can scale muscle ups multiple ways today. Choose from ring rows / ring dips / pull ups / chest to bar pull ups / bar muscle ups) The goal is to choose a skill you need some work on, but are able to complete a few reps currently. Today’s goal is focusing on completing a challenging gymnastics movement while under fatigue. Goal each round is to complete 10+ reps for any pull up variation and 5+ reps for any muscle up variation.
- Finisher – 4 Sets – 15 wtd hip bridges+ 15 Banded PVC Lat Pull Downs