01/27/18: Good Luck 908ers!

There are two local competitions happening today that several 908ers are competing in.  We want to send them lots of good vibes!  Stay tuned to our Instagram story to see how they all do!

  • Masters Only @ CF Shrewsbury
  • Winter Wipeout @ Ocean CrossFit

Today’s Workout:

  • Teams of 2 – AMRAP30
    • 300m Pace Setter (Yup, we runnin’)
    • Work -AMRAP
      • 11 Calorie Row
      • 9 Burpees Over Erg
      • 7 Heavy Wall Balls
  • Finisher – Drive down the shore and cheer on some 908ers!
Jay Tee crushing the rower