01/29/13: Nutrition Challenge Starts Friday, Feb 1! Don't Miss It!

Reminders

• Yoga returns this Wednesday nights @ 7:45pm
• Nutrition Challenge starts on Friday, Feb 1.  Make sure you have weighed in, received the score sheet and are up to date on all the details.  Email me any questions.  Make sure you sign up on the whiteboard!
• Sunday Open Gym time is now 10:30am-12:30pm

Today’s Workout

• Skill – Power Clean – Work up to a 1RM – 15 min
• WOD – Increasing ladder – 10min
  • 1/1,2/2,3/3,4/4…. of
    • Slam Balls (50#/35#)
    • Ring Dips
• At the 10 min mark complete 50 burpees for time