We are honored to have been announced a Top 5 pick for best gyms in the Berkeley Heights and New Providence areas by Patch.com. Click HERE to see the article.
Today’s Workout:
- Part A – 5 x 500m Row – Partner Alternating
- Part B – 16 rounds – :20 on / :10 off – alternating
- Max Push Ups
- Hollow Hold
- Part C – 3 Sets – Every 90 seconds – :45 Farmers Hold + Max Strict Pull Ups
