01/30/20: Thursday

We will be running a 90-min rope climb seminar:

  • Saturday, Feb 1 @ 10:30am at our Berkeley Heights location (SIGN UP)
  • Tuesday, Feb 4 @ 7:30pm at our Westfield location (SIGN UP)

Today’s Workout

  • Conditioning – “Guy Switch-ie”
    For Time – Teams of 5

    • 600 Cal Ski – Alternate Every :30
      Buy Out:

      • 12 Alternating Single Leg V Ups
      • 60′ Front Rack Carry (Sandbag/Double DB or KBs)
  • Accessory
    Reverse Tabata – 8 x :10 On|:20 Off

    • Ring Support Hold (Alternate between Top and Bottom)