Today’s Workout:
- EMOM25 –
- 1st min – 12/9 Cal Bike (Sx = 9/7 – CRx = 15/11)
- 2nd min – 14 Dumbbell Front Rack Lunge 40#/30# (Sx = 30#/20# – CRx = 50#/35#)
- 3rd min – 50 Double Unders (Sx = 25 DU’s / :40 attempts / 50 Singles)
- 4th min – 10 Toes To Bar (Sx = 15 V-Ups / 15 Leg Raises / CRx = 15 Toes To Bar)
- 5th min – Rest
- Accessory – 3 Sets – Single Arm DB Row x 10 + 1:00 Front Rack Hold
Congrats to Matt E. and his wife on the birth of their beautiful baby girl, Sienna.
