02/06/22: Sunday

908ers – we are already one month into 2022, and just when your New Year’s resolutions might be fading, we’ve got the perfect challenge to keep you COMMITTED.

For the month of February we will be running an attendance challenge called “The Committed Club.” It’s as simple as showing up. During the month of February any 908er who attends more than 20 days in the month will get their name on the whiteboard, the website, Instagram, and be entered into a raffle to win a gift card to a local business and some 908 swag.

We know it’s cold and dark outside, but it is always bright and warm inside the walls at 908. Come get some exercise, see your favorite people, and get entered to win some prizes. The challenge runs through February 28! Are you committed?


Today’s Workout

Warm Up

  • 10 Banded Pass Throughs
  • 15 Banded Rotations
  • 20 Banded Face Pulls
  • 25 Banded Pull Aparts
  • :20 Reverse Plank
  • 5 Infant Squats
  • 10 Cossack Squats
  • 20 Air Squats
  • 5 Halting Table Tops
  • 10 Wall Balls
  • :15 Ring Support Hold (top + bottom)
  • 1 min. Row|Ski|Bike

Conditioning – “Chipp’s and Squat-camole”
For Time – Partner WOD – 36 min. Time Cap

  • Work:
    • 400|320 Cal Row|Ski (Bike|sx: 300|200¬† crx: 500|400)
  • Pacer:
    • 5 Ring Dips (sx: Push Ups)
    • 10 Wall Balls
    • 3 Ring Dips
    • 9 Wall Balls
    • 1 Ring Dip
    • 8 Wall Balls

Accessory
8 Sets – :20 On|:10 Off

  • Dual DB Hammer Curls