Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 – 21. Please have your friends sign up beforehand.
BYOF – BH
BYOF – WF
Today’s Workout
Warm Up
- Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Squats
- :30 Hang + Scap Pull Ups
- 15 Straight Leg Sit Ups
- 10 Tempo Air Squats
- 20 Lunges
- 15 V Ups
- 10 Tempo Front Squats
- 5 Toes to Bar
Strength
Every 1:30 for 10 Rounds
- 3 Tempo Front Squats (30X2)
Conditioning – “An-ToeKnee-O Bend-eras”
5 Rounds For Time
- 15 Toes to Bar
- 20 DB Lunges (1 DB – held any style)
Accessory
- Collect 2-3+ min. in a Wall Facing Handstand Hold (Wall walk into a sustainable position)
***improve from 1/26 by completing a more challenging angle, longer duration holds, longer overall hold***