02/08/22: Tuesday

Bring Your Own Friend Week is back!!!  BYOF will run from Feb. 14 – 21.  Please have your friends sign up beforehand.
BYOF – BH
BYOF – WF


Today’s Workout

Warm Up

  • Banded Walks (Fwd|Bwd|R|L|Sk) + 5 Squats
  • :30 Hang + Scap Pull Ups
  • 15 Straight Leg Sit Ups
  • 10 Tempo Air Squats
  • 20 Lunges
  • 15 V Ups
  • 10 Tempo Front Squats
  • 5 Toes to Bar

Strength
Every 1:30 for 10 Rounds

  • 3 Tempo Front Squats (30X2)

Conditioning – “An-ToeKnee-O Bend-eras”
5 Rounds For Time

  • 15 Toes to Bar
  • 20 DB Lunges (1 DB – held any style)

Accessory

  • Collect 2-3+ min. in a Wall Facing Handstand Hold (Wall walk into a sustainable position)
    ***improve from 1/26 by completing a more challenging angle, longer duration holds, longer overall hold***