02/10/22: Thursday

Bring Your Own Friend Week is back!!!  BYOF will run from Feb. 14 Р21.  Please have your friends sign up beforehand.
BYOF – BH Sign Up
BYOF – WF Sign Up


Today’s Workout

Warm Up
3 Sets

  • :30 Jump Rope
  • 5 Dual KB Deadlifts
  • :20 Farmers Hold > Hang > Handstand Hold/Shoulder Taps
  • 10 Step Ups

Conditioning – “Long-itude and L’Attitude”
AMRAP 40

  • 20 Push Ups (crx: 10-15 Strict HSPU)
  • :30 Hang (Active Shoulders)
  • 40 Step Ups (bodywieght – 20″ or less – alt. legs on ground)
  • 50 Double Unders (crx: 100)
  • 1 min. Farmers Hold

Accessory
Collect 2 min. each

  • Couch Stretch
  • Pigeon Pose
  • Child’s Pose