Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 – 21. Please have your friends sign up beforehand.
BYOF – BH Sign Up
BYOF – WF Sign Up
Today’s Workout
Warm Up
3 Sets
- :30 Jump Rope
- 5 Dual KB Deadlifts
- :20 Farmers Hold > Hang > Handstand Hold/Shoulder Taps
- 10 Step Ups
Conditioning – “Long-itude and L’Attitude”
AMRAP 40
- 20 Push Ups (crx: 10-15 Strict HSPU)
- :30 Hang (Active Shoulders)
- 40 Step Ups (bodywieght – 20″ or less – alt. legs on ground)
- 50 Double Unders (crx: 100)
- 1 min. Farmers Hold
Accessory
Collect 2 min. each
- Couch Stretch
- Pigeon Pose
- Child’s Pose