02/11/22: Friday

Bring Your Own Friend Week is back!!!  BYOF will run from Feb. 14 Р21.  Please have your friends sign up beforehand.
BYOF – BH Sign Up
BYOF – WF Sign Up


Today’s Workout

Warm Up

  • 3 x :20 Hollow Hold
  • 12 Groiners w/ T Spine Opener
  • 10 Infant Squats
  • 15 Squat Thrusts
  • 2 Sets
    • :30 Row|Ski|Bike
    • 6 Burpees
    • 9 Wall Balls

Conditioning – “Up Sit’s Creek Without a Paddle”
10 Rounds For Total Reps

  • In 2 min.
    • 6 Burpees to a Target
    • 12|9 Cal Row|Ski (crx: 15|12)
    • Max Wall Balls in the remaining time
  • Rest: Walk 1 min.

Accessory
5 Sets – :30 On|:30 Off

  • Banded Tricep Extensions