Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 – 21. Please have your friends sign up beforehand.
BYOF – BH Sign Up
BYOF – WF Sign Up
Today’s Workout
Warm Up
- 3 x :20 Hollow Hold
- 12 Groiners w/ T Spine Opener
- 10 Infant Squats
- 15 Squat Thrusts
- 2 Sets
- :30 Row|Ski|Bike
- 6 Burpees
- 9 Wall Balls
Conditioning – “Up Sit’s Creek Without a Paddle”
10 Rounds For Total Reps
- In 2 min.
- 6 Burpees to a Target
- 12|9 Cal Row|Ski (crx: 15|12)
- Max Wall Balls in the remaining time
- Rest: Walk 1 min.
Accessory
5 Sets – :30 On|:30 Off
- Banded Tricep Extensions