Bring Your Own Friend Week is back!!! BYOF will run from Feb. 14 – 20. Please have your friends sign up beforehand.
BYOF – BH Sign Up
BYOF – WF Sign Up
Today’s Workout
Warm Up
- 50 Jumping Jacks
- 15 Straight Leg Sit Ups
- 15 Glute Bridges
- 20 Step Ups
- 15 Scap Pull Ups
- 10 Box Jumps
- 10 Deadlifts
- 10 Hang Power Cleans
- 5 Hanging Knee Raises
- 5 Toes to Bar
Conditioning – “More Power Toe the People”
AMRAP 25 – Partner WOD
- 10 Hang Power Cleans (sx: 75#|55# rx: 135#|95# crx: 185#+|125#+)
- 20 Box Jump Overs
- 30 Toes to Bar
Accessory
4 Sets
- 15 Single Arm Rows (Each Arm)
- 10 Lateral Sep Ups (Each leg – weighted if able/desired)