Bring Your Own Friend Week starts today!! Please have your friends sign up beforehand.
BYOF – BH —— BYOF – WF
Today’s Workout
Warm Up
- 1 min. Jump Rope
- 10 Single Leg Glute Bridges (Each)
- 15 Straight Leg Sit Ups
- 10 Groiners w/ T Spine Opener
- 20 Lunges
- 1 min. Jump Rope
- 10 Tempo Deadlifts
Strength
Every 1:30 for 10 Sets
- 3 Tempo Deadlifts (30X2)
Conditioning – “The Lung-uage of Love”
AMRAP 15 – Partner WOD
- Max Cal Row
- Pacer:
- 50 Double Unders
- 14 Farmers Lunges (sx: 30#|20# rx: 40#|25# crx: 50#+|35#+)
Accessory
4 Sets – :30 On|:15 Off (Each)
- KB|DB Crush Grip L Crunches (sx: bent knees)
- Russian Twists