Today’s Workout
- Warm Up
- 30 High Pulls
- 30 Ext. Rotations
- 30 Presses
- 3 Sets
- 10 Push Up + Double Shoulder Tap
- 20 Lunges
- Strength
4 Sets- 15 DB Bench Presses
- Conditioning – “All Mixed Up”
30 – 20 – 10- Pull Ups (crx: CTB)
- Mixed Grip Lunges (1 Front Rack + 1 Suitcase – Alt. as desired)
- Accessory
5 Sets – :40 On|:20 Off- Tempo Banded Tricep Extensions