Today’s Workout
- Warm Up
- 1 min. Bike|Row|Ski
- 20 Glute Bridges
- 20 Air Squats
- 10 PVC Pass Throughs
- 15 PVC Power Snatches
- 20 PVC Overhead Squats
- :30 Jump Rope
- 10 Power Snatches
- 10 Overhead Squats
- 1 min. Bike|Row|Ski
- :30 Jump Rope
- Conditioning – “Double-OH Heaven”
AMRAP 24- 8 Overhead Squats (sx: 45#|35# rx: 75#|55# crx: 115#|75#)
- 6 Power Snatches
- 40 Double Unders
***Starting and Every 6 min. – 500|400m Row|Ski -OR- 1.2|1 km Bike***
***Pick up where you left off***
- Accessory
5 Sets- 12-15 Double KB|DB High Pulls