Bring Your Own Friend Week is this week!! Please have your friends sign up beforehand.
BYOF – BH —— BYOF – WF
Today’s Workout
Warm Up
- 3 Sets
- 6 Groiners w/ T Spine Opener
- 8 Ring Rows
- 10 Air Squats
- 2 Sets
- 4 Strict Knees to Elbow
- 8 Wall Balls
- 1-2 Rope Climbs
Conditioning – “I Under-Stood the A-Thigh–nment”
AMRAP 32 – Teams of 4
- Work: (1 Pair – Alt. as desired)
- 22 Wall Balls
- 2 Rope Climbs
- Pacer: (1 Pair – Alt. every :30)
- 40|30 Cal Bike
Accessory
3 Sets
- 15 Dual DB|KB Skull Crushers