Today’s Workout
- Warm Up
3 Sets- 10 Pendlay Rows
- 10 Presses (2&3-Push Press)
- 10 Box Step Ups (2&3-Box Jumps)
- Strength
6 Sets- 3 Push Press (80-85%)
- Conditioning –“Hokey Pokey” – Last Done 3/3/20
5 Rounds For Time- 15 Box Jump Overs (sx: Scale as Needed rx: 24″|20″ crx: 30″|24″)
- 3 Rope Climbs
- Accessory
5 Sets- 10 Barbell Bicep Curls