Today’s Workout
- Warm Up
- 10 Press Ups
- 20 Glute Bridges
- :30 Hollow Hold
- 5 Sets
- 6 Deadlifts
- 6 V Ups
- 6 Push Ups
- Conditioning – “Dead as a Core-Nail”
30 Rounds For Time – Partners Alt. Full Rounds- 9 Push Ups
- 6 Toes to Bar
- 3 Deadlifts (rx: 225#|145# crx: 275#+|175#+)
- Accessory
3 Sets- 10-15 Press Ups