Today’s Workout
Warm Up
- 3 Sets
- 10 Drunken Mt. Climbers
- 10 Straight Leg Sit Ups
- 3 Sets
- 10 Squat Jumps
- 20 Mt. Climbers
- 60′ Sled Pushes
Conditioning – “We-inter 5ports”
For Time – Teams of 5
- 7 km Ski (Alt. every :30)
- Buy out after :30 Ski:
- 70′ Sled Push
Accessory
4 Sets – :40 On|:20 Off (2 each side)
- Single Arm Front Rack March