Today’s Workout
- Warm Up
- Roll: T Spine|Quads|Hamstrings|Glutes
- EMOM 8
- 1-3: 9|6 Cal Row|Ski -OR- 7|5 Cal Bike
- 4-6: 12|9 Cal Row|Ski -OR- 9|7 Cal Bike
- 7-8: 15|12 Cal Row|Ski -OR- 12|9 Cal Bike
- Conditioning – “Beat-za or Cal-zone?”
Every 4 min. for 8 Rounds – 3 min. Work Time Cap- 50|40 Cal Row|Ski (crx: 60|50) -OR- 40|32 Cal Bike (crx: 50|40)
- Accessory
5 Sets (Each) – :15 On|:15 Off- Hollow Hold
- Shoulder Taps