Today’s Workout
Warm Up
- 3 Sets
- 30 Jumping Jacks
- :20 Hollow Hold
- 10 Glute Bridges
- 5 Lateral Step Ups (Each leg)
- 5 Deadlifts
- 3 Clean Pulls
- 10 Elbow Rotations
- 5 Hang Power Cleans
- 5 Power Cleans
- 2 x Complex (BB > Light Weight)
Strength
Every 1:30 for 8 Sets
- 1 Clean Pull + 2 Hang Power Cleans + 1 Power Clean
Conditioning – “How to Train, You’re Draggin'”
1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 – 11
- Deadlifts (Same or less than heaviest complex weight)
- Box Jumps (rx: 24″|20″ crx: 30″|24″)
Accessory
3 Sets
- 12 Lateral Box Step Overs (Weighted if able/desired)