02/22/22: Tuesday

Today’s Workout

Warm Up

• 10 Press Up + Down Dog
• 15 Lying Tuck + Reach
• 3 Sets – :30 On|:20 Off
  • Ski Erg
  • Hang > Scap Pull Ups > Kip
  • Bike
  • Plank > :15 Side Plank (each) > Pendlay Row

Strength
EMOM 10

1. 12 Tempo Bent Row (Right Arm – 2011)
2. 12 Tempo Bent Row (Left Arm – 2011)

Conditioning – “Tug of Wore”
EMOM 16 – :50 Cap each min.

1. 12|9 Cal Ski (crx: 15|12)
2. 8-12 Chest to Bar Pull Ups  -OR-  4-6 Bar Muscle Ups
3. 12|9 Cal Bike (crx: 15|12)
4. Rest

Accessory
5 Sets – :30 On|:30 Off

• Wall Walks