Today’s Workout
Warm Up
- 2 Sets – :20 On|:10 Off
- Plank
- Superman (reps)
- 10 Groiners w/ T Spine Opener
- 1:30 Row|Ski|Bike
- 15 Deadlifts
- 10 Hang Power Cleans
- 5 Power Cleans
- 10 Squat Thrusts Over the Bar
- 1:30 Row|Ski|Bike
Conditioning – “I Oly Wanna Be With Crew”
6 Rounds For Total Cals
- In 3 min.:
- 3 Power Cleans
- 6 Burpees Over the Bar
- 2 Power Cleans
- 4 Burpees Over the Bar
- 1 Power Clean
- 2 Burpees Over the Bar
- Max Cal Row|Ski|Bike in the remaining time
- Rest 2 min.
Accessory
5 Sets
- 6-10 Overhead Squat (Light weight)