Today’s Workout:
- Conditioning – AMRAP20 – “Tug-boat”
- 20/15 Calorie Row
- 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows)
- 10 Handstand Push Ups (Sx = 15 HRPU OR 10 DB Push Press)
- Finisher – 4 Sets – 100ft Carry – 1 Overhead / 1 Farmers
Today’s Workout: