02/02/18: Friday

Today’s Workout:

  • Conditioning – AMRAP20 – “Tug-boat”
    • 20/15 Calorie Row
    • 15 Pull Ups (Sx = Jumping Pull Ups OR Ring Rows)
    • 10 Handstand Push Ups (Sx = 15 HRPU OR 10 DB Push Press)
  • Finisher – 4 Sets – 100ft Carry – 1 Overhead / 1 Farmers
Jake loves him some dubs